Emotional Success: The Motivational Power of Gratitude, Compassion and Pride
“EMOTIONAL SUCCESS is as inspiring as it is practical. De y Steno shows us how to […] improve our lives – and the world.” – Arianna Huffington, author of Thrive and The Sleep Revolution
“If you think the key to self-control is overriding your emotions, think again. Moral emotions can strengthen your willpower – and this fascinating book uses the latest social science to explain how.” – Adam Grant, author of GIVE AND TAKE, ORIGINALS, and OPTION B with Sheryl Sandberg
Gratitude, Compassion and pride – not willpower – hold the secret to achieving your goals.
Using cutting-edge research, world-leading psychologist David De y Steno shows you how positive emotions are far more powerful than willpower and self-denial in achieving your goals. Willpower is quickly depleted, but our prosocial emotions become stronger the more we use them. Even better, they’re contagious.
· Cultivating gratitude, compassion, and pride leads to better cardiovascular health, immune function and sleep
· Students who feel proud of their work will work 40% harder and longer than others
· Empathy and compassion are the best predictors of team success
Our prosocial emotions evolved specifically to help us resist immediate temptations in favour of long-term gains. But they can also be adapted to strengthen our bonds with our own future selves – who will benefit most from the grit we need to succeed in life.
| Autor | Narrador | Idioma | Duración | Fecha |
| David De y Steno | Dan Woren | Inglés | 7H 22M | 11 de enero de 2018 |
Editorial: © 2018 Macmillan Digital Audio (Audiolibro) ISBN: 9781509884490
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